DR. SARA RABINOVITCH

Cyber professionals are trained to manage threats, incidents, and operational risk—but

rarely receive training on managing the human effects of sustained vigilance, alert overload,

interruptions, and high-pressure decision-making. This interactive workshop provides a practical introduction to the neurobiology of stress in cyber operations and teaches evidence-based recovery tools that can be integrated directly into daily workflows. 

Participants Will Learn:

• How chronic vigilance and cognitive load affect attention, decision-making, & communication

• The difference between acute stress responses and alert fatigue

• Little-known signs that stress may be impacting decision quality, focus, and recovery

• Evidence-based 2-minute recovery tools that fit naturally into cyber workflows

• Practical strategies for supporting teammates during high-demand periods

Participants Will Leave With:

• A toolkit of rapid, evidence-based recovery practices

• Practical techniques for managing cognitive load and alert fatigue

• Simple methods for improving focus, recovery, and readiness

• Actionable strategies to help sustain team performance under pressure

Format: Single 45-Minute Workshop

• Understanding Stress in Cyber Operations

• Alert Fatigue vs. Stress Spikes

• Applied Recovery Skills Lab

• Q&A

Intended Audience:

SOC Analysts | Incident Responders | Threat Hunters | Security Engineers | Security Leaders